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Posts by Gabriel Wildgen

More plants and less meat means less heart disease

The Journal of the American Heart Association has published yet another study showing that plant-based diets are associated with a significant decrease in risk of cardiovascular disease and general mortality. Unlike previous studies which focused on narrower groups of people, this one was conducted with data from the general population, making its findings more applicable…

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Harvard Study Links Plant-based Diets to Lower Diabetes Risk

A new study by researchers at the Harvard T.H. Chan School of Public Health has found that replacing meat, dairy and eggs with healthy plant-based foods could significantly reduce our chances of developing type-2 diabetes. The meta-study reviewed evidence from nine published studies involving over 300,000 participants, and found that, in addition to reducing risk…

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